Physio-Led Standing Spine Stretch & Nerve Glide Class

This physio-led standing spine stretch & nerve glide class is designed to help you reduce numbness, tingling, and stiffness while improving overall movement and comfort.

Led by a qualified physiotherapist, this beginner-friendly session focuses on gentle spinal mobility exercises and nerve glide techniques to support better nerve movement and reduce irritation. The class is performed in a safe, guided environment, making it ideal for those experiencing everyday aches, postural strain, or desk-related tension.

You’ll be guided through controlled, low-impact movements that help improve flexibility, posture, and body awareness without overloading your system.

This class is especially helpful if you experience pins and needles in the arms or legs, neck or back stiffness, or general tightness and restriction.

By the end of the session, you can expect to feel more relaxed, mobile, and confident in your movement, with simple techniques you can carry into your daily routine.

Event Venue & Nearby Stays

The Manor LDN Dance Studio, Clifton Terrace, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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