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10 sunrise runs building to a 10km. Coaching, community & structure to help you stay consistent. Starts May 14, Mayow Park.About this Event
Show up early to build something that lasts.
PBPT Sunrise Run Club is a 10-week structured programme for women, designed to help you build consistency, strength, and confidence in your running, all leading towards a supported 10km run on July 18th.
Starting May 14th through to July 16th, we meet EVERY Thursday morning from 6:30–7:30am in Mayow Park, Sydenham.
This is more than just a run club. You’ll be guided through 10 progressive sessions, each with a specific focus to help you improve safely and effectively:
- Warm-up drills & running technique
- Zone 2 (easy aerobic running)
- Threshold pacing & interval training
- Building endurance week by week
I’ll be there every step of the way to coach, support and adapt sessions to suit all abilities.
What’s included:
- 10 coached sunrise run sessions that will gradually build towards a 10km run
- The Sunrise System: your full training programme (running, strength + mobility) for you to action at home or gym
- Support, accountability and community
- A strong, empowering start to your day
Bonus:
- First 4 to sign up receive a £30 voucher from LSKD and 20% off!
- All participants receive access to The Sunrise System
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Event Venue & Nearby Stays
Mayow Park, Mayow Road, London, United Kingdom
Tickets
GBP 80.00
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