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🔥 Stronger, Fitter, Happier: Outdoor Fitness for Busy Mums! 🔥Hey, busy mums! Do you struggle to find time for yourself while juggling family, work, and life? You’re not alone! This fun, energizing outdoor workout is designed to help you feel stronger, fitter, and more energized—without spending hours in the gym!
📍 Ridgewood Park (Next to Rathingle Road), Swords
📅 Sundays, 10:30 AM to 11:15 AM
📆 Next 6-Week Term: March 16 – April 27, 2025
(NO CLASS on April 6)
💰 €66 per person
💪 What to Expect:
✅ A dynamic warm-up to loosen up and get you moving
✅ Strengthening exercises set to upbeat music, using resistance bands & bodyweight exercises
✅ Cardio elements to boost endurance and burn fat
✅ A relaxing cool-down to leave you feeling refreshed
✅ A supportive, no-judgment space to focus on YOU while connecting with like-minded mums
🏋️♀️ How to Join:
🔹 Sign up here: https://forms.gle/JeLnvakYBwMtgTB78
Payments via Revolut (or cash)
❄️ What to Bring & Wear:
✔️ Layers: Dress warmly & adjust as needed.
✔️ Shoes: Non-slip, supportive (for wet grass/mud).
✔️ Extras: Water bottle, gloves, hat/headband, small towel.
✔️ Moisture-wicking clothing for comfort.
Come move, have fun, and embrace the fresh spring air!
Spots are limited—book your place now! 💖💪
Tag a fellow mum who needs this! See you there! 🙌
Not sure yet? Come try the first class for FREE before the term starts—no commitment, just fun! 💪
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Event Venue & Nearby Stays
Ridgewood Park, Swords, County Dublin, Ireland, Dublin, Ireland
