NYC Yoga and Sound Bath for Stress Release

Every Saturday pause the hustle to improve your relationship with your breath through an all level yoga and sound bath experience.

What to expect:

• 30 min Mindful Yoga for all levels :Connect with your body, awaken your senses. Release stress.
• 25 min Guided Sound Meditation: Find calm and presence.
• Grounding Breathing Exercises throughout: Feel centered and ready for the day.

Meet your main instructor:

• Guided by Dí Santana, a Certified Sound Meditation Lead, Yoga Instructor, and Founder of Attentive Wellness, a wellness hub that helps professionals regulate their nervous system through mindfulness practices

Why this experience?

• Optional hands-on assists to deepen your practice & improve alignment
• Convenience: Mats and hand towels are included!
• Affordable
• Wellness partners and goodies on select dates
• All levels are welcomed

Space is limited so reserve your spot in advance!

Part of Embodied Presence Movement & Sound Meditation Series Saturdays at 10am by Attentive Wellness

Collab schedule:

• Oct 18th Yoga Sculpt and Sound ft. Destiny Romelia wellness

Note: Tickets are non-refundable however can be transferred to another class

Event Venue & Nearby Stays

Arlo Midtown, 351 West 38th Street, New York, United States