About this Event
When: January 25th from 2:00pm - 3:30pm
Where: MOVATI Nepean, HOT Studio
About This Workshop:
Meditation / Pranayama / Surya Namaskar / Restorative + Reiki
We'll begin with a grounding meditation and breath work. From there, flow through 40 min of Surya Namaskar (sun salutations) - a moving meditation that builds inner fire and strengthens your connection to purpose. Each round is a chance to embody intention through mindful movement. We'll close with Restorative yoga infused with Reiki and spend our last moments journaling on your experience.
About your instructor Pat:
Pat Martel has been teaching yoga for over 20 years and brings a warm, grounded presence to her classes. She holds a 200-hour Hatha/Vinyasa training and a 200-hour Kundalini training, with additional training in Yin, Meditation, and Restorative Yoga. Pat is also attuned in Usui Reiki, which she weaves gently into her teachings to support energetic balance and inner healing. Her classes invite students to connect deeply with breath, awareness, and the quiet wisdom within.
Price: $37.50 plus HST - non members must pay drop in guest fee plus workshop fee.
Limited spots available! NO REFUNDS. Guests must sign a digital guest waiver.
PURCHASE YOUR TICKET TODAY!
* You do NOT need a PAYPAL account to complete this transaction. You will have to click on PAYPAL first in order to continue checking out as a guest
We are looking forward to seeing you all there!
Event Venue & Nearby Stays
MOVATI Athletic Nepean, 1395 Meadowlands Drive East, Ottawa, Canada
CAD 56.50
