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Feeling drained, stressed, or stuck in habits that don’t serve you anymore?It’s time to reconnect with the energy, clarity, and calm your body was designed for.
Join Elizabeth Borelli, certified nutrition and mindfulness coach, for an immersive mind–body experience designed to help you reset your relationship with food, stress, and self-care.
Join here: https://www.breathandoneness.com/events/nourish-to-flourish-1-10-26
✨ What You’ll Gain
➡️ A science-based understanding of how your gut and brain communicate—and how to fuel that connection for better mood, focus, and digestion.
➡️ An understanding of simple, anti-inflammatory foods that boost energy and balance without dieting or deprivation.
➡️ Mindfulness and breathwork tools to soothe stress, quiet anxious thoughts, and improve sleep.
➡️ Gentle movement practices that enhance digestion and emotional resilience—no yoga clothes required.
➡️ Mediterranean-inspired recipes and meal plans that remind you how delicious healthy living can be.
💫 Why Attend
When you nurture your gut, you nourish your mind.
You’ll leave this experience feeling grounded, re-energized, and equipped with practical tools to sustain your wellbeing long after the workshop ends.
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Event Venue & Nearby Stays
Breath+Oneness, 706 Capitola Ave, Capitola, CA 95010-2700, United States
Concerts, fests, parties, meetups - all the happenings, one place.
