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Restorative yoga focuses on passive, supported poses that allow your body to relax completely. By holding these poses for an extended time, your muscles, fascia, and joints release tension gently. This activates the parasympathetic nervous system, or your “rest-and-digest” mode, reducing cortisol (stress hormone) levels and calming the body’s stress response. Together with Reiki, this will create a synergistic experience that soothes your nervous system, clears your energy, and allows your body to rest and heal fully. This small class (max 5 people) is an hour and a half long. You will rest in the restorative postures while supported by bolsters, blocks, and blankets, and have the option to receive Reiki while resting. Your investment: $35
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Event Venue
Hivynn, 70 E Columbus Street,Carroll, Ohio, United States
Tickets
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