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Participants must register for this program via Sign Up Genius. Please click on the following link to sign up:https://www.signupgenius.com/go/10C0D4EA4AD2AA6F9C25-63056639-foradults#/
Join Beth Black, certified Nature and Forest Therapy Guide, for a nature-based mindfulness experience. Beth leads a wellness-program guided by the Japanese practice of Shinrin-yoku (forest bathing) designed to encourage slowing down to focus on the senses and connect with the forest. Expect slow-paced walking up to a mile, some standing, and some sitting. We will be walking uphill and then downhill on a portion of the trail. Make sure to wear clothes and shoes you don't mind getting dirty - we will most likely explore off the beaten path and may be on some uneven ground.
Meet at the 2nd parking lot by the bulletin board
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Event Venue
Chestnut Ridge Metro Park, 8445 Winchester Rd,Carroll, Ohio, United States
Tickets
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