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'Settle into the glimmer of the August New Moon with Yoga Nidra. Nidra is a deeply restorative and restful practice creating space for the body and mind to recover from life’s daily stressors (good and bad). By turning the senses inward, and focusing the mind on the breath and visualization techniques we cultivate a form of yogic sleep. Slow down and resonate with a New Moon intention. Enjoy a guided meditation with hot stones making the transition into the Fall - intentional... Cultivate the energy that you genuinely want to carry forward.Use class credits or pay the drop-in fee to attend
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Event Venue & Nearby Stays
3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada
