Name: Nervous System Reset: Stress Relief Workshop
Start: 2026-03-22T12:15:00-06:00
End: 2026-03-22T14:45:00-06:00
Location: 40 S Broadway #201

Chill out while learning science-backed tools to reset your nervous system, regulate stress, and close with a grounding sound bath.
About this Event

Nervous System Reset: Stress Relief Workshop

Join us on March 22, 2026 at 12:15 PM (MDT) for an intentional afternoon designed to help you regulate and reset. You’ll learn practical, science-backed tools to better understand your stress response, practice guided reflection and breathwork, and integrate it all with a restorative sound bath. Perfect for anyone feeling overwhelmed, burnt out, or stuck in fight-or-flight and ready to feel grounded again.