Nervous System Reset

04/25 | Nashville | Nervous System Reset Experience
2:00–5:00 PM | Sliding Scale: $60–$90

All Heart Holistic Group

Join us in Nashville for a deeply restorative three-hour immersion designed to support stress release, emotional regulation, and embodied awareness. The Nervous System Reset Experience is an intentional journey inward—inviting you to slow down, reconnect, and return to balance.

Through a thoughtfully guided blend of somatic movement, intentional breathwork, meditation, and sound healing, you’ll be held in a space that nurtures both body and mind. We begin with grounding movement to gently release stored tension, transition into breathwork that builds rhythm and awareness, and close with meditation and immersive sound to support integration and deep rest.

This experience is open to all levels and created with accessibility and safety in mind—offering a supportive environment to reconnect with yourself while fostering meaningful community connection.

Sliding Scale Options:
• $60 – Community Admission
• $70 – Supporter Tier (helps fund partial scholarships)
• $90 – Super Supporter Tier (supports expanded access)

What to Bring:
• Yoga mat
• Pillow or cushion
• Blanket
• Water bottle
• Journal (optional)
• Comfortable clothing

Come breathe, reset, and reconnect.

Event Venue & Nearby Stays

Bend and Zen Hot Yoga Nashville, 3820 Charlotte Avenue, Nashville, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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