Nervous System Reset - 6 Weeks Healing&Boosting Journey

Ready to give your mind and body a true reset?

Join us in person for a 6-week therapeutic journey designed to calm and regulate the nervous system, restore hormonal balance, and gently boost your energy levels — without overwhelm or pressure.

• 6 weeks of guided support
• 90 minutes per session in person
• 24/7 online support, of therapeutic yoga, breathwork, meditation, and energy work.

This course is a fusion of deep healing and conscious activation, combining:
• Calming yet revitalizing breathing techniques to support nervous system regulation
• Basics of Hormone Yoga to stimulate and support the endocrine glands
• Grounding Kundalini & Tibetan–inspired practices, adapted in a safe, healing way
• Guided relaxation and meditation to support deep restoration and inner balance

Each session offers space to slow down, reconnect with your body, and learn practical tools you can carry into everyday life.

This journey is led by Anna, an experienced and qualified Yoga Teacher, Hormone Yoga Therapist, and Drama Therapist, with over 10 years of professional practice supporting nervous system regulation, hormonal balance, and embodied healing.

This is not about pushing harder —
it’s about resetting, restoring, and learning how to thrive from a regulated, grounded state.

• $514 for 6 weeks = approx. $86 per session
  A small-group, in-person therapeutic journey supporting nervous system regulation, hormonal balance, deeper sleep, clearer mind, and sustainable energy. This is not a drop-in class — it’s a life-supporting reset.

✨ Heal. Recharge. Rebalance. Thrive. ✨

Info: Week 1 – Grounding, Safety & Inner Calm
Theme: Creating a foundation of safety and trust
Warm welcome & gentle introduction
Overview of the 6-week journey and intention setting
Gift bags for attendees & how to work with them at home
Basics of Hormone Yoga warm-up flow
Joint release & gentle spinal mobility
Pelvic grounding & body awareness
Breathing technique to support inner peace
Calming the nervous system
Supporting endocrine glands to reset and soften stress response
Deep relaxation to signal safety to the body
✨ Healing, calming, and deeply supportive—perfect for beginners

Info: Week 2 – Breath, Energy & Emotional Regulation
Theme: Gently expanding capacity
Check-in & reflections from Week 1
Hormone Yoga warm-up flow (follow-up & refinement)
Introduction of new breathing techniques
Subtle energy work inspired by Kundalini Yoga & Tibetan practices
Clearing stagnant energy
Supporting emotional balance & nervous system regulation
Guided relaxation to integrate the practice
✨ Participants begin to feel more spacious, calm, and centered

Info: Week 3 – Activation, Balance & Deep Healing
Theme: Awakening vitality without overstimulation
Check-in & sharing
Hormone Yoga warm-up flow to activate body systems
Boosting and balancing hormone levels
Supporting healthy energy flow
Continued breathwork practices
Introduction of a new meditation
Supporting cellular restoration
Encouraging deep healing and regeneration
✨ A powerful yet gentle shift toward inner strength and renewal

Info: Week 4 – Yin & Yang Balance, Pelvic Grounding
Theme: Restoring harmony and inner stability
Check-in
Full Hormone Yoga warm-up flow
Healing deep breathing practices
Balancing yin & yang energy
Calming the nervous system
Pelvic grounding practices for safety and embodiment
Verbally guided calming meditation
Supporting body-cell restoration
Encouraging deep nervous system repair
✨ A deeply nourishing and grounding session

Info: Week 5 – Energy Flow, Lymphatic Support & Inner Fire
Theme: Strength with softness
Check-in
Hormone Yoga warm-up flow
Deep breathing practices to
Balance the energy body
Restore the nervous system
Support lymphatic flow and detoxification
Introduction of new breathing techniques
Gently boosting inner fire (without overstimulation)
Closing grounding and healing meditation
✨ Participants feel clearer, lighter, and more energized—yet calm

Info: Week 6 – Integration, Cleansing & Completion
Theme: Anchoring the reset
Final check-in & reflections
Hormone Yoga warm-up flow
Deep pranayama practices
Supporting nervous system restoration
Cleansing and calming the body and mind
Deeply soothing breathing exercises inspired by
Kundalini Yoga & Tibetan energetic techniques
Closing meditation
6-week program completion & feedback circle
✨ Integration, gratitude, and empowerment to continue independently

Event Venue & Nearby Stays

Dance ConneXion (Midtown), 2063 Yonge Street, Toronto, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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