About this Event
Join us for an experiential workshop designed to deepen your understanding of the nervous system and how it overlaps with Yoga philosophy. We’ll explore how nervous system patterns show up in daily life and in practice, and share simple, effective tools to support a greater sense of vitality, and ease.
This workshop includes:
- A guided lecture on the nervous system (fight, flight, freeze, fawn)
- Breathwork and humming practices
- Gentle Qi Gong movement
- Guided journaling
- Small group discussion
You’ll leave feeling more grounded, clear, and connected—with practical tools you can return to anytime.
$40
FREE FOR MEMBERS!
Please note that the sign-up roster on this page is for participation IN-PERSON. If you prefer to practice live stream via Zoom, simply change the location to "Live Stream" and then register for the LIVE STREAM workshop.
Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00 PM on the day prior to the workshop will receive a studio credit toward services (not retail products) for the amount paid. Cancellations made after 5:00 PM on the day prior to the workshop will not receive a refund or credit.
Event Venue & Nearby Stays
Pilgrimage of the Heart Yoga - Normal Heights, 3287 Adams Avenue, San Diego, United States
USD 44.52
