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This focused workshop is designed to release deep tension and reduce pain in the hips, hamstrings, quads, knees, calves, and feet. Using targeted myofascial release techniques with therapy balls and guided mobility work, you’ll learn how to address common lower-body tightness caused by sitting, training, stress, and repetitive movement patterns.We’ll explore how fascia impacts flexibility, strength, and joint health. You’ll leave with practical tools you can use at home to relieve discomfort, improve mobility, and move with greater ease.
Perfect for runners, lifters, yogis, desk workers—or anyone experiencing lower body tension or chronic tightness.
This is also worth 1 hour of Yoga Alliance continuing education credit
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Event Venue
357 S Pattie, Wichita, KS, United States, Kansas 67211
Tickets
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