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This unheated class series is designed for runners and athletes looking to improve performance, prevent injury, and speed up recovery. Every Sunday at 9:30 am from March 8th to April 26th, we will combine targeted stretching, mobility work, and breath control. Each session focuses on areas of the body most affected by running. You’ll build strength, increase flexibility, and enhance mental focus, all while learning techniques to support your running routine. Whether you're training for a race or want to stay limber and strong, this class will keep you balanced and injury-free. All levels welcome. Below is the 8-week class layout that leads right up to the Prairie Fire Marathon on May 3rd Week 1 Foundation and Breath
Week 2 Core Strength and Balance
Week 3 Hip Strength and Mobility
Week 4 Glute Strength and Mobility
Week 5 Spinal Mobility and Posture
Week 6 Lower Body Power
Week 7 Joint Resilience and Injury Prevention
Week 8 Recovery and Restoration
May 3rd Prairie Fire
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Event Venue
357 S Pattie, Wichita, KS, United States, Kansas 67211
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Concerts, fests, parties, meetups - all the happenings, one place.
