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Free taster mum and babies pole fitness sessionThursday 10:30đź•Ą
•Beginner‑friendly pole & aerial🌟
•Rebuild strength after pregnancy 💪
•Feel confident in your body again ✨
•Babies & toddlers welcome 👶
•Supportive community of mums 💜
Hi everyone my name is Josie and I've been coaching pole and aerial arts to all ages and abilities for over 9 years now, but also specialising in pre and post natal classes.
This is free taster class to get mums new and old back into fitness or if you are just wanting to try something new.
The aim is to safely introduce you to body weight training during or after pregnancy, and get you confident in your strength and flexibility, whilst making time for yourself, as well as make new friends in a nurturing environment where you are welcome to bring the little ones along! ✨️
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Trafford Fit, Unit 1, Atlantic Street, Altrincham, United Kingdom
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