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Small yoga class at bouley Bay with a sea view. led by yoga teacher and personal trainer Toyah. Yoga is for everyone. Yoga is not about touching your toes or doing headstands ( thankfully). Yes, Yoga will create flexibility and strength both in the body and mind but also yoga is about finding space, space in the body and mind, and space from the daily stresses life has to offer. Yoga is about learning who you are and learning to love who you are. It is about learning to live in the present moment.
“Yoga is the journey of the self through the self to the self” ( Bhagavad Gita)
There are many different styles of yoga and it’s important to find a style and a teacher that resonates with you. Toyah believes being a yoga instructor is about guiding you on the mat so that you can take the practices into your daily life. Yoga should not be intimidating or daunting, and she likes to create a welcoming and fun space so that everyone can practice yoga.
Toyah trained in India on a 200-hour yoga instructor course with continued workshops around the world in hatha and ashtanga yoga as well as meditation and mindfulness. Toyah has a consistent personal practice of yoga, mindfulness, and meditation.
The classes are held in St John Parish Hall on Saturday and at Bouley bay on Monday evenings and in the summer months Tuesdays at 0700 am. Toyah has a focus on mindfulness and creating a nurturing space, but also on alightment as she is a level 3 personal trainer.
All levels are welcome, as variations will be offered. Yoga sessions will include meditation, pranayama, sun salutations, and asana with relaxation at the end. Monday and Saturday classes can be described as hatha yoga, but Toyah will weave in elements of breath work, flow, and create a varied sequence each session. Thursday evenings focus on a power yoga where Toyah will bring in her personal training experience and focus on strength building.
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Event Venue
Les Charrieres de Boulay, je3 5as Trinity, Jersey
Tickets
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