About this Event
Join Petesy for this Introduction to Tai Chi and experience the serenity in movement, the perfect way to wake up. In this workshop, you will be guided through a series of gentle yet powerful movements, complemented by mindfulness techniques. You'll learn the fundamental principles of Tai Chi, including proper posture, alignment, and weight distribution. As you synchronize your movements with your breath, you'll cultivate a deep mind-body connection, fostering balance, coordination, and flexibility. Through rhythmic movements, you'll find stress relief and relaxation, allowing tension to melt away.
No prior experience is necessary, and all fitness levels are welcome. Whether you are seeking a gentle exercise routine, stress relief, or a path to holistic well-being, this Morning Tai Chi workshop is the perfect opportunity to begin your journey.
Event Venue & Nearby Stays
The Lodge Business and Cultural Centre, 1 Dublin Road, Castlewellan, United Kingdom
GBP 11.55
