![Morning Tai Chi](https://cdn2.stayhappening.com/thumbs/thumb667dbd5110c30.jpg)
Join Petesy for this Introduction to Tai Chi and experience the serenity in movement the perfect way to wake up. In this workshop you will be guided through a series of gentle yet powerful movements complemented by mindfulness techniques. You'll learn the fundamental principles of Tai Chi including proper posture alignment and weight distribution. As you synchronize your movements with your breath you'll cultivate a deep mind-body connection fostering balance coordination and flexibility. Through rhythmic movements you'll find stress relief and relaxation allowing tension to melt away.
No prior experience is necessary and all fitness levels are welcome. Whether you are seeking a gentle exercise routine stress relief or a path to holistic well-being this Morning Tai Chi workshop is the perfect opportunity to begin your journey
Event Venue
The Lodge Business and Cultural Centre, 1 Dublin Rd, Castlewellan BT31 9AG, United Kingdom, Castlewellan
GBP 11.55