About this Event
This Mental Health Awareness Month, spend an evening discovering simple, science-backed ways to feel calmer in everyday life.
Join Megy Karydes, author of , for an intimate evening exploring practical techniques to reduce anxiety and support your mental health.
Inspired by her time in nature, Megy realized there are far more ways to quiet a racing mind than yoga and meditation—and many can be easily woven into our daily routines.
At this interactive event, you’ll meet Megy and experience several of the science-backed practices featured in her book through hands-on workshops, including:
- Floral therapy with Vanessa Flowers of Flowers Girls Meet
- Bookbinding with Regin Igloria of North Branch Projects
- Walking + nature therapy with Anthony Scott of Chicago Gents Who Stroll and nature educator Bonnie Tawse
Ease into the warmer months with restorative activities and stress-relieving ideas you may have never considered.
Your ticket includes:
- Three workshops
- A take-home mini-bouquet
- A pamphlet-style book
- Light dinner
- Professional photos
- A copy of 50 Ways to More Calm, Less Stress provided by our bookstore partner, Madison Street Books
Event Venue & Nearby Stays
Fabrik Chicago, 440 North Wells Street, Chicago, United States
USD 55.20
