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Unity of Charlotte Meditation -- All are welcome to join this group every 2nd Sunday at 10:00 am for a sacred time of contemplation and meditation. No experience is required, beginners are welcomed as well as seasoned practitioners.
○ Kathleen Adams is the lead for this ministry.
Meditation offers scientifically validated mental and physical health benefits, primarily by reducing stress, anxiety, and depression while enhancing emotional regulation, focus, and self-awareness. Regular practice can improve sleep quality, increase pain tolerance, boost immune function, and alter brain structures associated with memory and attention.
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3200 Park Rd, Charlotte, NC, United States, North Carolina 28209
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