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Thinking about starting Pilates… this is your sign �� 5 reasons to begin today:�
• Build real core strength — support your spine and move with more control�
• Improve your posture — stand taller, reduce everyday aches�
• Boost flexibility — move with ease, not restriction�
• Low-impact, big results — kind to your joints, powerful for your body�
• Reconnect mind & body — feel more aware, balanced and in tune
Pilates isn’t about pushing harder or doing more.�It’s about moving better, with intention and consistency and that’s where real change happens.
You don’t need to feel “ready” or experienced.�You just need to start �
If this has been on your mind for a while… take it as your sign.
� Book your class here:�www.pilatespluswithtricia.com
� WHERE TO PRACTICE WITH ME :
1:1 at my home studio
Wednesday – 7:30pm
���Tall Oak Community Club
(Located on the same premises as Gylemuir Primary School)
���PPWT Corstorphine�St John’s RC Community Hall�• Monday • Friday — 9:30am�• Tuesday — 7:30pm
� www.pilatespluswithtricia.com
���George Watson’s College – Galleon Sports Centre
•Tuesday -5:45pm -6:45pm�• Thursdays — 6:55pm–7:55pm�
#PilatesForEveryone #MatPilatesCorstorphine
#CorstorphineWellness
#InclusivePilates
#PilatesCommunityEdinburgh
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37 St. Ninian’s Road. Corstorphine, Edinburgh, UK, United Kingdom
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