About this Event
This session is a curated journey to calm the mind and strengthen the body, using grounding Pranayama (breath control), purposeful asana (postures), and potent Kriya sequences. We will explore finding ease even within physical and mental challenge, learning to steady the mind, release built-up anxiety, and reconnect with a deeper sense of self. The class is open to all levels, offering a mindful blend of challenge and relaxation.
The Art.OM studio is located on the ground floor, just to the left in the hallway when you enter the building. You can bring your own mat or use one of ours.
Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible.
Event Venue & Nearby Stays
Wrangelstraße 54, Wrangelstraße 54, Berlin, Germany
EUR 9.70 to EUR 18.23
