Mindfulness Session

Mindfulness Session
Benefits of Mindfulness is offering a practical workshop to help you discover simple, effective, evidence-based strategies to become more grounded and present in your daily life.
Directed by John-Paul Kozah

John-Paul is the founder of Benefits of Mindfulness and has dedicated his career to supporting to most vulnerable in society, leveraging his experience in mental health, social care and education. A trained advocate and qualified teacher, John-Paul is particularly keen on fostering mental health discussions within underserved spaces and offers free mindfulness sessions to grassroots, community groups in London. Benefits of Mindfulness serves as a platform, offering simple guides, blog posts, and mindfulness sessions, all aimed at demystifying mindfulness practices and making them accessible to a broader audience, celebrating its global heritage.

Marylebone Music Festival, is part of the Orion Symphony Orchestra, registered number Charity 1145038 and company limited by guarantee number 07580995

Event Venue & Nearby Stays

Manchester Square, 9 Manchester Square, London, United Kingdom