Mindfulness Mondays: Art Therapy & Meditation Two-Part Workshop

Mon Apr 15 2024 at 07:00 pm to 09:00 pm

Mentis Neurocafé, Front Street West, Toronto, ON, Canada | Toronto

Electric Sunshine Co.
Publisher/HostElectric Sunshine Co.
Mindfulness Mondays: Art Therapy & Meditation Two-Part Workshop
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Join us for a calming and creative two-part workshop where we explore the healing power of art therapy and meditation.
About this Event
  • Dates: Monday, April 15 & 22 2024
  • Time: 7:00 p.m. to 9:00 p.m.
  • Location: Mentis Neurocafe Union Station (Lower Level) 65 Front Street West Toronto - Unit 336


Join us for a calming and creative two-part workshop where we explore the healing power of art therapy and meditation.

  • Class 1: Monday April 15, 7-pm
  • Class 2: Monday April 22, 7-pm

Program Flow:

7:00-7:30 PM:

  • Energy cleansing
  • Sound healing light meditation
  • Introduction to the workshop

7:30-8:45 PM:

  • Art therapy segment
  • Introduction to neurographic line work with positive affirmations

8:45-9:00 PM:

  • Closing and next steps

Goal:

The goal of this workshop is to facilitate open creativity and self-acceptance through the process of art therapy. Participants will engage in neurographic line work while incorporating positive affirmations to support mental health and encourage healthy self-communication.

Please note: There are only 6 spaces available in this class. Register soon as space is limited!



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Facilitator: Eleshia Thomas (la_mermaid_noir)

Eleshia Thomas is An Artist and Alternative therapist striving to bridge the gap between art and healing. She has been in the art industry selling and producing art her whole life. An advocate of mental health and to create real change in the community around her, she is on a mission to share the love of self healing and empower those in her presence. Her motto, "Let's make healing our Business"!


Event Photos
Event Photos

Community: Electric Sunshine Co. (IG: @electricsunshine.co)

Electric Sunshine Connection, is an innovative hybrid connection platform merging both location-based and online interactions. Our mission is to facilitate connections in the creative, wellness, and education spaces; connecting You to your creative vision & community.

Venue: Mentis NeuroCafé (IG: @mentisneurocafe)

Mentis NeuroCafé is an innovative new coffee shop & mental health hub that merges bio-tech and superfood ingredients to create delicious coffee elixirs designed to enhance your body, mind, and life. Each sip fuels your cognitive health, offering energy, clarity, and focus to navigate life's complexities with ease. Mentis uniquely combines modern science with superfoods, infused with wisdom from ancient cultures worldwide. Its unique flavor profile offers a symphony of coffee, cacao, herbal, spicy, berry, and earthy zest notes, creating a truly unparalleled tasting journey.

For more information:

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Event Venue & Nearby Stays

Mentis Neurocafé, Front Street West, Toronto, ON, Canada

Tickets

CAD 62.00

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