Name: Mindfulness for Pregnancy - Frome • free / by donation
Start: 2026-03-08T10:30:00+00:00
End: 2026-03-08T12:00:00+00:00
Location: RISE Frome

$Mindfulness for Pregnancy - Frome \u2022 free \/ by donation$

Pregnant and looking for some time and space to connect with yourself, your baby and others going through pregnancy?
These monthly sessions give you time to pause, tune into yourself and relax. No experience necessary - the simple meditations will be guided, you can sit in a chair, bring along a cushion or a yoga mat if you'd prefer to lie down and fully rest.
There's the option for a little gentle movement after the relaxation, so you can land back in the room before we come back to circle and there's the chance to chat and share your experience and reflect on your pregnancy.

90 min session rough guide:
Lower income: £0 - £7 • Most people: £8 - £15 • Supporter: £16 - £25
(or what feels right)
Sunday 8th Febreuary - 6pm - 7.30pm at RISE, Frome
Sunday 8th March - 6pm - 7.30pm at RISE, Frome
April session TBC
Sunday 10th May - 6pm - 7.30pm at RISE, Frome
Guided by Emilie, a fedant registered birth educator and embodiment coach who has worked with hundreds of pregnant families since 2008.
www.thebodydoula.com