About this Event
Mindfulness-Based Stress Reduction (or MBSR) was founded in 1979 by professor of medicine and author, Jon Kabat-Zinn, PH.D. His lucid teachings on mindfulness and meditation through his talks, books, and his now "gold standard" MBSR course have made him a key figure in the continuing "mindfulness movement" in the West.
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This 8-week course includes:
- Learning about stress reactivity and how mindfulness helps with stress
- Learning how to apply mindfulness to everyday situations like communication
- Guided instruction in mindfulness meditation practic es
- Body awareness practices including the body scan and gentle mindful movement
- Group dialogue and small group exercises
- 45+ page manual with short readings, exercises, summaries of each class, and resources to support your ongoing investigation of mindfulness
- Eight 2.5 hour classes
- One 7-hour "Retreat Day"
Further, this course includes interactive lessons on mindfulness, sitting and walking meditation, gentle yoga/mindful-movement, and small/whole group discussion. Between sessions, participants are invited to continue practicing mindfulness on their own with the support of guided meditation recordings, follow-up emails, and practice handouts.
*DATES: April 22nd to June 10th (8 Consecutive Tuesdays + 1 Saturday)
TIME: 5:30 - 8:00pm
LOCATION: InsideOut Yoga - 5623 University Wy NE, Seattle, WA 98105
*Sat. 5/24 - "Day of Mindfulness" Retreat, 9:00am - 4:00pm (Loc: 7400 Woodlawn Ave NE, Seattle, WA, 98115 (Center for Community, Arts, and Spirituality)
TO LEARN MORE ABOUT THE TEACHER
CLICK HERE TO LEARN MORE AND TO REGISTER
Event Venue & Nearby Stays
InsideOut Yoga, 5623 University Way Northeast, Seattle, United States
USD 145.00 to USD 395.00
