About this Event
Relaxing Riverside Nature Walk
When: May 30, 2026 at 11:30 AM (BST)
Where: St Nicholas' Church, Chiswick
Inspired by the Japanese practice of Forest Bathing (Shinrin-Yoku), this walk encourages mindful observation of nature helping us reconnect with our surroundings, calm the mind and support overall wellbeing.
Although we are in London, the Thames Path offers wonderful opportunities to experience the benefits of nature through gentle awareness, sensory engagement and mindful walking.
During the walk we will:
🌱 Notice variety of plants and trees
👂 Listen to the sounds of nature and the river
🌿 Engage our senses through mindful observation
🚶 Enjoy a pleasant and reasonably brisk riverside walk
🧘 Experience simple Forest Bathing inspired practices
The aim is to relax, recharge and discover a lovely part of London while enjoying nature in a supportive group.
We will finish with the option to sit together for tea or coffee at the café in the beautiful grounds of Chiswick House.
🌿 Benefits of Nature & Forest Bathing
Research shows that spending mindful time in nature can:
- Reduce stress and anxiety
- Support immune function
- Improve mood and mental clarity
- Help restore attention and creativity
This walk offers a simple and enjoyable way to experience these benefits in a supportive group setting.
Route Highlights
1️⃣ Start at St Nicholas' Church and walk to the Thames Path
2️⃣ Follow the Thames Path westwards along the river
3️⃣ Enjoy views of the river and passing boats
4️⃣ Reach Barnes Bridge and continue walking along the riverside
5️⃣ Walk under Chiswick Bridge and continue along the Thames Path
6️⃣ Continue until the path ends
7️⃣ From there we walk through nearby streets towards the parkland
8️⃣ Enter the grounds of Chiswick House
Here we can enjoy the beautiful landscape gardens, ancient trees and open green spaces.
This is a wonderful place to slow down, touch the bark of old trees, notice the changing colours of spring and experience the calm atmosphere of the gardens.
We will finish at the café within the Chiswick House grounds, where participants can relax and enjoy tea or coffee.
📍 Meeting Point
St Nicholas' Church, Chiswick
We will meet near the entrance to the Thames Path by Fisherman's Place.
⏱ Walking Distance
Approximately 6–7 km
👣 Walking Level
Moderate
A reasonably brisk walk with gentle mindful pauses.
🚆 Travel
Participants may be travelling from different parts of London, so please plan your own transport to the meeting point and from finish location. Both locations are accessible by public transport.
What should I bring?
🥾 Comfortable footwear
🧥 Weather appropriate clothing
💧 Water
🪑 Optional: something to sit on
What is the event etiquette?
⏰ Arrive on time: Please meet at the Statue of Lord Holland inside Holland Park.
🤝 Respect others: Keep voices low, follow the guide's instructions, and give space to other participants.
🧹 Tidy up: Take any litter with you.
🥾 Safety: Wear comfortable footwear and weather appropriate clothing; bring water and something to sit on if needed.
📵 Phones and photos: To experience the full benefits of the session, participants are encouraged to keep mobile phones switched off or on silent and avoid taking photos during the walk.
Please note - important information
🔞 Age: This activity is intended for participants aged 18 years or older.
⚠️ Safety: The walk is informal — please take care and act responsibly.
🧑⚕️ Health: If you have any medical conditions or mobility concerns, consider whether this event is suitable for you.
🛡️ Liability: While we take care to run the event safely, participants attend at their own risk; the organisers and hosts cannot accept liability for loss, damage or injury.
✍️ Acceptance: By participating you accept the event Terms and Conditions.
Participants' reflections
“Very relaxing, grounding and well organised. I would highly recommend this experience.”
“A beautiful experience reconnecting with nature.”
“I look forward to the next walk.”
Organiser and guide
Elizabeth@NatureConnect
As a biologist and holistic health practitioner, I am passionate about fostering meaningful connections with nature, both within and beyond London. With a focus on rejuvenating experiences, I guide participants to slow down, reconnect with the natural world, and engage in practices that promote relaxation and reduce stress.
Trained in a variety of healing modalities, I blend my expertise in biology, wellness, and mindfulness to create calming, transformative experiences for individuals and groups alike. Whether in the heart of nature or through mindful activities, my aim is to nurture both body and mind, helping others achieve a sense of balance and well-being.
I organised and guided several forest bathing events in London (for a charity) and privately in countryside locations.
Event Venue & Nearby Stays
St Nicholas' Church, Chiswick, Church Street, London, United Kingdom
GBP 7.21 to GBP 13.70
