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Ease into your weekend with a class designed to help you slow down, move with awareness, and reset.
Guided by the rhythm of your breath, this mindful vinyasa flow blends simple, grounding postures with smooth transitions to release tension and clear your mind.
You’ll leave feeling refreshed, centered, and ready to start the weekend with renewed energy. All levels welcome.
Free to attend. (preferred, but not required)
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Event Venue & Nearby Stays
UPSIDE on Moore, 1700 N Moore St level m2, Arlington, VA 22209, United States
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