Mind Circles Talks: Cognitive Vitality - How to Manage Brain Fog

Brain fog, fatigue, and scattered focus have become all too common in modern life — yet few realise how deeply modern living challenges the brain’s natural ability to focus, create, and feel alive.

Join Neuroscientist and Nutritional Therapist Inder Singh Virdi for a thought-provoking and practical evening exploring the real causes of cognitive fatigue — and discover how to restore your energy, clarity, and joy.

Through science, story, and hands-on experience, you’ll learn how your body, mind, and environment interact — and leave with simple, evidence-informed strategies to nurture lasting cognitive vitality.

19:00 – 19:30 Arrival, Introductions, Optional Icebreaker: “Fuel for Focus”A sensory-based warm-up exploring taste, scent, and breath to awaken focus and energy

19:30 – 20:15 Talk: Cognitive Vitality – Practical Strategies to Restore Energy, Memory, and JoyInder shares science-backed insights and practical tools to overcome brain fog and restore cognitive clarity

20:15 – 20:30 Q&A with Inder Singh Virdi: Ask questions and deepen your understanding of cognitive health and energy balance

20:30 – 21:00 Optional Closing Activity: “The Clarity Circuit”A reflective journaling and light movement practice to integrate what you’ve learned

21:00 – 21:30 Optional Networking Connect with the Mind Circles community over tea and light refreshments

• The telltale signs and hidden causes of brain fog
• Why the brain and body’s energy systems are inseparable
• How stress, sleep, and diet shape your mental clarity
• Nutritional and lifestyle tools to recharge focus and creativity
• Simple, science-backed ways to boost resilience and joy

Mind Circles Talks is a purpose-led start-up committed to creating accessible, community-focused, neuroscience-informed events. To help make this possible, we offer a range of ticket options. We trust your honesty in selecting the ticket tier that best reflects your circumstances.

Your contribution directly supports:

• The costs of running these events
• The speakers, facilitators, and collaborators who make them possible
• The ongoing work of bringing neuroscience insights to our community in meaningful, practical ways

By choosing the ticket tier that fits your means, you help ensure we can continue offering events like this to a wider and more inclusive audience.

Thank you for your support and your integrity, both matter to us deeply.

If you have any questions or accessibility considerations around pricing, please don’t hesitate to get in touch.

Can’t make it in person? No problem. The expert talk and Q&A will be livestreamed. All ticket holders will also receive a recording within 4 weeks of the event and you can email us with questions ahead of time and can view the response in the recording/live stream.

Please arrive by 19:30 at the latest. You’ll need to check in at King’s College London reception as a visitor before entering the event space. Allow extra time for this process to avoid missing the talk.

If you're having trouble buying tickets on Eventbrite, you can also get one on the day (bonus: in-person tickets come with lower Eventbrite fees). Just drop us an email with your name(s) and a note that you'd like to buy a ticket on the day, so we can add you to the King's College London security list.

When you purchase a ticket, you’ll be added to the Mind Circles Talks mailing list to be notified of future events.If you'd prefer not to be included, just drop us an email and we’ll happily remove you.

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Info: An optional sensory-based warm-up exploring taste, scent, and breath to awaken focus and energy.

Info: Cognitive Vitality – Practical Strategies to Restore Energy, Memory, and Joy
Inder shares science-backed insights and practical tools to overcome brain fog and restore cognitive clarity.

Info: Ask questions and deepen your understanding of cognitive health and energy balance.

Info: A reflective journaling and light movement practice to integrate what you’ve learned.

Event Venue & Nearby Stays

The Devereux, 20 Devereux Court, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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