Mind Body Machine: 1 Day Holistic Health Training in Ottawa

Group Discounts:

• Save 10% when registering 3 or more participants
• Save 15% when registering 10 or more participants

Duration: 1 Full Day (9:00 AM – 5:00 PM)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs / Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, beverages, and light snacks included

This holistic course introduces the connection between the mind, body, and lifestyle, helping you understand how daily actions influence overall wellbeing. You will explore mindfulness, stress management techniques, and healthy lifestyle foundations that support personal and professional balance. The course blends self-awareness strategies with practical wellbeing tools you can apply immediately. By the end, you will have a clear understanding of how holistic habits can improve health, performance, and emotional resilience.

Learning Objectives

By the end of the course, you will:

• Understand the core principles of holistic health and how mind and body work together.
• Recognize lifestyle habits that positively or negatively affect your wellbeing.
• Use mindfulness techniques to improve focus and emotional stability.
• Apply stress management strategies in personal and professional situations.
• Build body awareness and practice simple grounding techniques.
• Create balanced routines that support long-term health and clarity.
• Develop a personalized wellness plan aligned with your lifestyle.

Target Audience

Wellness seekers, educators, caregivers, and professionals.

Why is it right fit for you:

This course is ideal if you want a practical and supportive approach to improving your overall wellbeing. It simplifies holistic health concepts into easy-to-apply tools suitable for everyday life. You gain a blend of mental, emotional, and physical techniques that help you manage stress, improve focus, and feel more balanced. Our approach ensures the content is relatable, grounded, and accessible to people from all backgrounds. By choosing this course, you invest in long-term wellbeing through healthy habits and sustainable lifestyle practices.

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Looking to enhance wellbeing within your team or organization?

We offer in-house training that brings holistic health education directly to your workplace. Our program can be customised to focus on stress management, mindfulness, lifestyle balance, or team wellness goals. Whether your team needs improved emotional resilience or healthy routines, we tailor the content to meet your specific needs and create a supportive environment for long-term wellbeing.

📧 Contact us today to schedule a customized in-house, face-to-face session:

Info: • Understanding the mind–body connection
• Importance of balanced lifestyle habits
• Pillars of holistic wellbeing
• Activity

Info: • Introduction to mindful awareness
• Benefits of present-moment focus
• Simple practices for daily mindfulness
• Activity

Info: • Understanding stress triggers
• Techniques for calming the nervous system
• Emotional resilience basics
• Activity

Info: • Role of physical movement in mental health
• Body–mind alignment concepts
• Simple movement and breathing practices
• Activity

Info: • Sleep, nutrition, hydration basics
• Building sustainable routines
• Reducing harmful habits
• Case Study

Info: • Practices to improve focus and attention
• Reducing digital overload
• Creating mental space
• Activity

Info: • Types of self-care
• Identifying personal needs and boundaries
• Designing personalized self-care plans
• Activity

Info: • Habit stacking and consistency
• Tracking wellbeing progress
• Practical routines for everyday life
• Role Play

Event Venue & Nearby Stays

Regus ON, Ottawa - Albert & Metcalfe, 116 Albert Street Suite 200 & 300, Ottawa, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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