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Military-connected individuals and families are invited to restore balance, reduce stress, and elevate your well-being!About this Event
Mind & Body Workshop
Are you ready to restore balance, reduce stress, and elevate your well-being?
Join us and American Red Cross Behavioral Health Programs for an immersive Mind and Body workshop, where you will learn practical techniques to cultivate mindfulness, boost energy, and improve your overall well-being.
What to Expect:
- Guided imagery and breathwork
- Stress management and Mindfulness techniques
- Stretching and Movement exercises
- Body awareness and functioning
- A supportive community for personal growth
We look forward to seeing you there!
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Event Venue & Nearby Stays
The Steven A. Cohen Military Family Clinic at Veterans Village of San Diego, 8885 Rio San Diego Drive, San Diego, United States
Tickets
USD 0.00
