Midweek Reset: A 90-Minute Mind & Body Experience After Work

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You know that feeling when the workday is technically over, but your body has not received the message?

Your shoulders are still holding the meeting.
Your mind is still refreshing the inbox.
Your nervous system is still politely pretending everything is fine.

Midweek Reset is a 90-minute evening experience designed to help busy Hong Kong professionals release tension, clear mental noise, and reconnect with themselves after work.

Through awareness-based Kung Fu, guided meditation, and meaningful conversation, you will reset your body, clear mental noise, and learn practical tools you can take back into daily life.

No prior Kung Fu or meditation experience needed.
No sparring. No awkward networking scripts.
Save your spot and give yourself one evening to properly switch off.
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Your ticket includes:

1. A 40-minute Mindful Kung Fu workshop
A guided, beginner-friendly movement session using Wing Chun principles to help you reconnect with your body, improve awareness, release physical tension, and move with more ease.

This is not a fitness class or combat training.
It is awareness-based movement designed to help you notice how your body holds stress, pressure, and tension.

2. A 30-minute Emotional Intelligence & Meditation workshop
A practical guided session to help you create mental space, regulate stress, and reconnect with your emotional state.

You will learn simple tools you can apply in daily life, at work, and in relationships.

3. 20 minutes of refreshments and meaningful connection
Meet like-minded people in a relaxed setting.

No forced small talk.
No business-card performance.
Just a shared experience that makes conversation feel more natural.

4. Complimentary treats from our partners
Enjoy refreshments from our event partners as part of the evening.

Event Venue & Nearby Stays

Mindful Wing Chun, 8/F On Lan Centre, 11-15 On Lan St, Central, Hong Kong, Hong Kong

Concerts, fests, parties, meetups - all the happenings, one place.

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