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The Midlife Menopause Workshop is designed to empower women in midlife with practical tools and knowledge to navigate menopause and thrive. This interactive session covers essential topics like hormone health, nutrition, exercise, and lifestyle strategies to help you burn fat, build muscle, balance hormones, and feel your absolute best. Led by personal trainer, wellness coach, and menopause specialist Amy Ryan, this workshop offers actionable tips, expert guidance, and a supportive environment to help you take charge of your health and wellness in midlife. Perfect for women ready to embrace this new chapter with confidence!Cost: $75 Members | $150 Guests
Visit the spa desk, click here or call 877-MIRBEAU to sign-up.
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Event Venue & Nearby Stays
851 W Genesee Street Rd, Skaneateles, NY, United States, New York 13152
