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MetaWORKSHOP:KALARI BODY WORKS (16h)
-The Ancient Art of Movement
6.2.–3.4.2025
(Enrollments due by 22.1.2025, or until the workshop is full.)
Kalaripayattu is an ancient Indian martial art that combines physical movements, breathing techniques, and meditation to awaken the body's inner energy. Through a series of flowing sequences, we'll engage the body's natural kinetic energy, stimulating the flow of life force and cultivating awareness, balance, and flexibility. This martial art and dance form originated in the southern state of Kerala. For over 3,000 years, Kalaripayattu has been practiced as a holistic system of physical, mental, and spiritual development. It is a unique blend of yoga, martial arts, and dance that combines physical movements with breathing techniques, meditation, and spiritual practices.
TO WHOM
No prior experience with Kalaripayattu or martial arts is not required. This workshop is designed for beginners as well as those with experience in martial arts , movements, rhythm dance and acting or who have experience in any physical works
DESCRIPTION OF THE WORKSHOP
In this 8-session workshop, we will explore the principles and practices of Kalaripayattu, focusing on the physical movements and rhythms that awaken the inner and outer energies of the body. We will delve into the theory and practice of Kalaripayattu, incorporating elements of Indian performing arts and Parai dance to create a dynamic and transformative experience.
Objective:
To learn and experience the fundamental principles and practices of Kalaripayattu, integrating physical movements, rhythms, and breathing techniques to expand the inner and outer energies of the body.
Contents
* Introduction to Kalaripayattu philosophy and history
* Basic stances and postures
* Fundamentals of footwork and movement patterns
* Breathing techniques and meditation
* Introduction to basic rhythms and instrumentation
* Advanced stances and postures
* Complex footwork and movement patterns
* Introduction to advanced breathing techniques
* Exploration of various rhythms and instrumentation
* Incorporating Parai dance movements
* Integrating fundamental techniques with advanced movements
* Reflection and sharing on the journey of learning Kalaripayattu
What to Expect
* A comprehensive introduction to the principles and practices of Kalaripayattu
* A holistic approach to physical, mental, and expanding energy development
* A dynamic and engaging learning environment with expert instruction
* Opportunities to connect with other participants and share in the experience
By the end of this workshop, you will be able to
* Demonstrate fundamental stances ,postures choreographed movements in Kalaripayattu
* Perform basic footwork and movement patterns
* Apply breathing techniques for relaxation and focus
* Recognize and reproduce basic rhythms on Parai drums
* Integrate physical movements with rhythmic patterns for a holistic performance
TEACHER
Manoj Kaloorika is an Indian actor, musician, kalaripayattu and yoga practitioner.
He completed his university degrees in theater arts called B.T.A (Bachelor of theater arts )
M.T.A (Master in theater arts) and M-PHIL, in school of drama and fine arts Kerala, India. He worked in different countries as an actor and teacher for the last 20 years (India, Chile, Argentina, Japan) and now he lives in Finland, Porvoo. Manoj speaks English, Spanish, and now a bit of Finnish too…
LANGUAGE
English
TIME
Thursdays at 18-20:00
February 6/13/27
March 6/13/20/27
April 3.
VENUE
Teatteri Metamorfoosi / Point Fixe
Suvilahdenkatu 10 a 4.krs
00500 Helsinki
Metro: Kalasatama or Sörnäinen
PARTICIPANTS
Min. 8 person
Max 12 person
PRICE
160€
ENROLLMENTS AND PAYMENT INFO
https://www.metamorfoosi.com/kalari-body-works-2025
(Teatteri Metamorfoosi riserves all the rights for changements.)
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Event Venue & Nearby Stays
Teatteri Metamorfoosi, Sörnäisten rantatie 33, FI-00500 Helsinki, Suomi,Helsinki, Finland
