Please join us as we learn about planning meals to save time and money, while benefiting health.
About this Event

In this one-hour webinar, we will:

Review the health benefits and key characteristics of the Mediterranean Diet and lifestyle
Review the basic steps for creating and organizing a meal plan
Compare lower cost options for foods in the Mediterranean Diet
Use a meal planning template to create a customized one week Mediterranean Diet menu and shopping list

Includes printable meal planning and shopping list templates, sample Mediterranean Diet menu, Colorado fresh produce calendar, recipes for homemade hummus, baked falafel, Greek yogurt parfait, olive oil salad dressing, skillet white fish with tomato olive sauce, tabbouleh, tzatziki dip, and 5 master recipe guides for pasta, frittata, soup, casserole, and stir-fry meals.

This class is free to attend, but registration is required.