Meditation & The Freedom of Letting Go ~ Drop-in Classes at Carrot Common

Practical Classe for Everyday Life

Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go?

In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts.

These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.

Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.

All classes are self-contained, so you are welcome to join at any time. No previous experience is required.

The classes are held in the peaceful, friendly, and comfortable surroundings of the Carrot Common - Room 212 Meeting Space.

Doors open at 6:30. Please feel free to drop in early for a cup of tea and cookies and a chance to chat before the class.

May 11

~ Introduction to Meditation: Letting Go of Busy Thoughts ~

May 18
~ Letting Go of Worry ~

(No class on May 25)

June 1
~ Letting Go of Perfectionism ~

June 8
~ Letting Go of Comparison ~

June 15
~ Letting Go of Not Feeling Good Enough

The teacher:

Sandra Lewis has a deep enthusiasm for sharing the transformative power of meditation. An experienced teacher at KMC Canada, she embodies a natural joy and passion for Buddha’s wisdom. Her classes, delivered with clarity and humour, help people understand the practical application of Buddhist meditation in their daily lives.

Fees:

$15 for individual classes

$65 for all five classes

Class pass holders: no charge

(click here for more information about the monthly class pass)

Event Venue & Nearby Stays

Carrot Common, 348 Danforth Avenue, Toronto, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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