Meditation & Mindfulness Masterclass

Welcome to the Meditation & Mindfulness Masterclass!

Join us for a transformative online experience that will help you cultivate inner peace and clarity.

In this masterclass, you will learn practical techniques to calm your mind, reduce stress, and enhance your overall well-being.

Laurent will guide you through various meditation practices and mindfulness exercises to help you develop a more focused and present mindset.

Whether you are new to meditation or looking to deepen your practice, this masterclass is perfect for anyone seeking to improve their mental health and emotional balance. Don't miss out on this opportunity to invest in yourself and discover the power of mindfulness!

Did you know it's been scientifically proven:

- About 33% of people report feeling extreme stress.

- 77% of people experience stress that affects their physical health.

- 73% of people have stress that impacts their mental health.

- 48% of people have trouble sleeping because of stress.

Stress is all too common in the modern world and the physical and mental impact can be devastating. ​​Research from Dr Bruce Lipton of Stanford University proves that up to 90% of all sickness is caused by stress.

That is why we have put together this webinar, to give you the tools and insights required to transform your life.

Imagine yourself living a stress free life, no longer worrying constantly and being able to enjoy each day as it comes. There’s no doubt that stress and pressures are unavoidable in life. However, it’s how we react that truly matters.

Lack of motivation, focus, and clarity, are some other common hindrances that many individuals experience which block them from having a fulfilling life.

Mindfulness and meditation can also help with these issues.

Mastering your emotions and transforming your life is not an overnight process, it can be difficult, especially in the beginning. It’s essential that you start with the basics and slowly establish healthy habits and routines.

Below are some of the topics that will be covered during this Masterclass:

• Meditation background and history.
• Scientific researches.
• Application in your life of meditation, better breathing and mindfulness.

From this Masterclass, you will learn:

• The basics of meditation and how to practice mindfulness
• How to reduce your anxiety and stress
• Some tools for increasing self-awareness
• Tools of conscious breathing
• Practice 1 type of meditation

The training will be in English. This event is for everyone, all ages, all occupations, and all backgrounds. Limited spaces.

Join us for this life-changing live webinar.

What my students have to say:

“I am writing to thank and support Laurent Mas who has been my meditation teacher and support during these last COVid affected months – I have learnt lots from him about meditation and its practice and I am now much calmer and more in control of my life, my reactions and how I see current events. This mindfulness has enriched my life and allows me to observe myself and to choose how I feel and react. I highly recommend Laurent to anyone looking to enrich their lives through meditation and mindfulness.”

- Michael

“I have truly loved attending and being a part of Laurent’s morning meditation sessions. Due to my participation my quality of life has surely improved, as I am much more present, I am more forgiving especially with myself, I am less reactive to life’s daily challenges and the best part is I am feeling very grounded and I have even seen an incredible improvement within my children and our relationship Unsure if this is just due to the new calmness that I bring to our relationship” I do personally recommend Laurent’s meditation sessions to anyone who is looking to include meditation in their live.”

- Dannii

“I have been getting so much out of my daily meditations with Laurent and the rest of the group. I am finding it is such a great way to start the day, bringing focus, clarity and energy to the day ahead. I have also been much more present with each moment and how I can create more positive outcomes in my life and business. I have thoroughly enjoyed the connections I have made with my meditation group, and am connecting to others on a much deeper level. Thank you Laurent.”

- Kate

Laurent’s goal is to help you improve your health and happiness.

Laurent started work in a corporate advisory firm, putting in crazy hours, experiencing a lot of stress, anxiety, and overwhelm. Eventually, he transitioned to a life of entrepreneurship, getting involved in a lot of ventures in different industries and adding more stress to his life. This led to his discovery of yoga. He started with yoga over 10 years ago around the same time he became a full-time entrepreneur. The entrepreneur's life is a roller coaster with a lot of challenges and lessons. Laurent’s discovery of meditation and mindfulness was one of his greatest learning experiences, changing his life for the better.

His main focus is increasing the quality of life for everybody.

www.meditatewithlaurent.com

Event Venue

Online