Learn the steps, tips & skills to eat the Mediterranean way in this 6-part, online series!
About this Event

Med Instead of Meds is a six-session online series that will help you eat the Mediterranean-style eating pattern (aka the Med Way). Each session explores seven, simple steps to eat the Med Way, a mindfulness skill, and features Med Way recipes.

Online classes are on Wednesday's starting April 2 from 12p - 1p.

April 2, 9, 16, 23, 30
May 7

Registration and Eventbrite fees are non-refundable after March 19, 2025.

The University of Florida is committed to providing universal access to all our events. For disability accommodations such as sign language interpreters and listening devices, please contact Wendy Wood Lynch, [email protected], 904-209-0430 at least 1 week in advance. Advance notice is necessary to arrange for some accessibility needs.

A n Equal Opportunity Institution.