About this Event
Matcha, Mochi & Movement: A Morning Ritual
Join us for a Saturday morning rooted in ritual, presence, and quiet intention.
Inspired by the Japanese art of tea and mindful movement, this is more than a workout, it’s a ceremonial beginning to your weekend.
The Experience
08:45 AM | Tea Ritual
We begin together with a communal matcha ceremony.
Listen to the gentle rhythm of the bamboo whisk, feel the warmth of a freshly prepared cup, and settle into a grounded, centered state.
09:00 AM | Movement
A 45-minute intentional yoga flow designed to awaken the body, deepen the breath, and create strength through presence.
09:45 AM | Mochi
We close with a delicate, handcrafted mochi — a small, grounding moment of sweetness before stepping back into your day.
Why Matcha Before Movement?
Matcha contains L-theanine, known for promoting a calm, focused energy — allowing you to move with clarity, without the spikes and crashes of traditional caffeine.
Details
Tenshi Health & Fitness
8:45 AM – 10:00 AM (please arrive on time to experience the full opening ritual)
Come as you are.
Leave grounded, nourished, and balanced.
Event Venue & Nearby Stays
Tenshi Health & Fitness, 17803 La Cantera Terrace, San Antonio, United States
USD 25.09
