About this Event
In honor of Mental Health Awareness Month, join us for a transformative evening designed to help you release stress, reset your nervous system, and master your anxiety through ancient healing practices and modern wellness techniques.
Feeling the weight of the week? This is your invitation to let it all go.
What to Expect
Guided Stretching & Tension Release ACSM-certified Terran Lamp will guide you through intentional movement practices designed to release physical tension stored in your body. Whether you're desk-bound, constantly on the go, or just carrying stress in your shoulders, this session will help you reconnect with your body and find relief.
Sound Bath Healing Vibes Healing Arts Specialist Sheanah Rivers will open the space with a deeply restorative sound bath experience. Let the healing vibrations wash over you, quiet your mind, and bring your nervous system back into balance. This isn't just relaxation - it's a full reset.
Why Attend?
✨ Learn practical anxiety management techniques you can use daily
✨ Experience the therapeutic power of sound healing
✨ Release physical and emotional tension in a safe, supportive space
✨ Connect with others, prioritizing their mental wellness
✨ Honor Mental Health Awareness Month by investing in yourself
Who This Is For
This event is perfect for anyone dealing with stress, anxiety, overwhelm, or simply looking to add powerful wellness tools to their self-care routine. No experience necessary - just bring yourself and an open mind.
What to Bring:
- Comfortable clothing you can move in
- Water bottle
- Yoga mat or blanket (optional but recommended)
- An open heart
Meet Your Guides
Terran Lamp, ACSM Certified fitness and wellness professional specializing in mindful movement and stress reduction techniques.
Sheanah Rivers, Healing Arts Specialist Experienced sound healer and wellness practitioner dedicated to helping people find peace through vibrational therapy and holistic healing practices.
Event Details
Space is limited to ensure an intimate, transformative experience. Reserve your spot today.
Your anxiety doesn't have to run the show. Join us and discover what it feels like to truly relax and reset.
Event Venue & Nearby Stays
1451 E 53rd St, 1451 East 53rd Street, Chicago, United States
USD 0.00
