About this Event
This session explores how the brain responds to stress, threat, and overwhelm, and how these responses can become long-term “survival mode” patterns.
When people experience ongoing pressure, trauma, uncertainty, or emotional strain, the brain often shifts into survival mode - focusing on protection rather than growth. While this response is natural, staying in this state for too long can impact mood, behaviour, relationships, and decision-making.
This workshop helps participants understand these processes and begin creating healthier patterns.
Together, we will explore:
- How the brain responds to stress and perceived danger
- What “survival mode” looks like emotionally and physically
- How habits and coping strategies are formed
- Why some patterns feel difficult to change
- The role of memory and emotional storage
- How to gently reprogram unhelpful responses
- Building awareness of triggers and reactions
Participants will learn that many behaviours developed in survival mode were once protective - even if they no longer serve them today.
You can expect:
- Clear explanations in everyday language
- Practical examples and discussion
- Insight into your own habits and patterns
- Supportive group reflection
- A safe, inclusive environment
This session is ideal for anyone who feels constantly on edge, emotionally reactive, stuck in routines they don’t understand, or struggling with anxiety, burnout, or low mood.
By the end, participants will have greater clarity about how their brain works and how to begin changing long-standing patterns.
Event Venue & Nearby Stays
245 Hammersmith Road, 245 Hammersmith Road, London, United Kingdom
GBP 0.00
