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This beginners’s Hatha yoga and Meditation class will explore the ‘Magic of Mudras’ - symbolic, ritualistic gestures performed with the hands and fingers to guide the flow of prana or life-force throughout the body.By connecting specific nerve endings, Mudras influence mental and physical states, intensifying meditation, pranayama or breathing practices, and asana or yoga postures.
We will be pairing various Mudras, including Padma or Lotus Mudra, with specific yoga poses to help deepen our practice and enhance our concentration and focus in readiness for a guided mindful meditation to conclude our practice.
Meditation boosts your overall wellbeing and enhances your immune function, as well as helping you to manage difficult emotions and stress more effectively.
Come along and discover how incorporating this ancient and creative choreography of the hands - Mudras - into your yoga practice can help you find unity and balance.
All classes are for beginners and take place at Crescent Yoga Studio at St Anne’s Tennis Club FY8 2QH. The yoga studio is fully equipped so you don’t need to bring anything with you, unless you prefer to use your own mat and blanket etc.
- Tuesday evening 1.5-hour classes cost £10.
- Thursday evening 1-hour classes cost £8.
- Saturday morning regular yoga 1.5-hour classes cost £10.
- Special Event Saturday morning and Sunday evening classes cost £25.
Payable by bank transfer.
To book your place, please get in touch:
Mobile: 07734 761127
Email: [email protected]
Facebook: @yogawithestelle
Instagram: @yoga_with_estelle
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Event Venue
St Anne's Tennis & Squash Club, St. Annes Lawn Tennis & Squash Club, Avondale Rd,Lytham St Annes, Lancashire, United Kingdom
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