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Join Rosa at The Pod this April 25th 1.30 - 3.30pm, for the second of her Wellness Workshops - Nourish from Within.A workshop exploring the powerful connection between gut health, immunity, and overall well-being.
We’ll dive into the science of the gut microbiome, its crucial role in digestion, and how it impacts both physical and mental health - especially the gut-brain connection. You’ll learn how to influence the microbiome through nutrition, circadian rhythms, lifestyle choices, wellness practices, and movement. We’ll also explore how energy practices like movement, yoga, and breathwork can support digestion and reduce inflammation.
You’ll leave with practical tools to manage digestive discomfort, improve digestive function, and boost immunity. Through a combination of movement, breathwork, and insights into gut-friendly foods, you’ll gain strategies to reduce inflammation, calm digestion, and nurture your gut for long-term wellness.
This workshop is perfect for anyone looking to improve overall health and wellbeing. It’s especially beneficial for those dealing with digestive concerns like IBS, IBD, diverticulitis, colitis, bloating, gas, indigestion, or general discomfort. Whether you're looking to enhance gut health for better wellness or address digestive issues, this workshop is for everyone.
Practical exercises will be incorporated throughout the session, which can be done either in a chair or on the mat – so all ages and levels are welcome.
Gain practical tools and effective strategies to manage digestive discomfort, reduce inflammation and nurture your gut for long-term well-being. £25 per person.
For more information and to book your place please contact Rosa on 07771124997.
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Event Venue
Park View Road, FY8 4JE Lytham St Annes, United Kingdom, 22 Park View Road, Lytham St Annes, FY8 4JE, United Kingdom
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