Lupus Hub CIC presents; IWD Self Care Mind-Mapping Workshop

What if caring for yourself was one of the most powerful ways to support others?

This International Women’s Day, join us for a calm, uplifting session exploring the theme “Give to Gain.” Together we’ll reflect on how nurturing our own wellbeing strengthens our ability to give — to our families, our communities, and the world around us.

Through a simple and creative mind mapping exercises, you’ll explore the core foundations of self-care: physical, emotional, mental, and social wellbeing. This gentle, reflective process helps you see your needs more clearly and recognise where you can bring more balance, peace and joy into your life.

Set in the welcoming space of a local library, this session is designed to feel supportive, relaxed and inspiring. Expect thoughtful reflection, uplifting conversation, and a chance to celebrate yourself alongside other women.

Together we’ll explore themes of:
🌿 Strength
🌿 Peace
🌿 Joy
🌿 Growth
🌿 Reflection
🌿 And even a little naughty indulgence — because self-care should include pleasure and permission too.

You’ll also be guided through a nature-inspired grounding meditation and create your own personal self-care mind map to take home — a visual reminder of what helps you thrive.

✨ A clearer understanding of your self-care needs
✨ One kind sentence and loving affirmation for yourself
✨ Inspiration from powerful women’s voices
✨ Practical ideas to support your wellbeing
✨ A renewed sense of connection and celebration

Whether you're feeling overwhelmed, curious, reflective, or simply ready to prioritise yourself for an afternoon — you are warmly welcome.

Spaces are limited to keep the session relaxed and meaningful.

Reserve your place now and take the first step in giving to yourself — so you can gain the strength, clarity and joy to give to the world.

Event Venue & Nearby Stays

Hornsey Library, Haringey Park, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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