About this Event
This mindful practice follows a unique lunar → solar → lunar arc—beginning with grounding stillness, building into gentle heat and accessible strength, and closing with a restorative cool-down. The class honors the body’s natural rhythms and offers options for all levels.
Perfect for beginners and seasoned practitioners looking for a thoughtful, intentional flow that balances effort and ease.
What to Expect
• Centering + grounding breathwork
• Slow, mindful Vinyasa flow
• Accessible strengthening sequences
• Modifications + props provided
• Lunar → solar → lunar arc
• Restorative cool-down + savasana
• Trauma-informed guidance
Location
Embodied Truth + Power
2903 El Cajon Blvd — North Park, San Diego
How to Attend
⚠️ Eventbrite RSVP does not reserve a spot
👉 Register + pay here to attend:
https://www.wellnessliving.com/schedule/embodiedgym
Pricing
• $18 per class
• FREE for first-timers with code WELCOME
Event Venue & Nearby Stays
2903 El Cajon Blvd, 2903 El Cajon Boulevard, San Diego, United States
USD 0.00
