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In this work shop Renee will be teaching mindfulness techniques and yoga sharing everyday wellness practices as tools for life. Renee will be focusing on self love, self worth and self confidence.The the workshop will include
- Letting go techniques - chuck your junk
- Breath work
- Working with loving gentle clearing crystals
- Positive affirmations
- 60 minute yoga practice with heart opening poses and a short compassionate meditation
- 2025 Goal setting: What I want my School year to be like
- Gratitude Journaling: Focussing on being grateful for what we have rather than what we don’t have
- A little mindfulness goodie bag at the end.
This workshop is specifically designed for the Pre-teens to help them cut through the negatives of the this modern world and find a strong sense of self, to empower young minds through self-love, gratitude, and goal setting for the school year.
Don’t forget to wear comfy clothes to do yoga in, a bottle of water and light blanket for the meditation 💚✨
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Event Venue & Nearby Stays
16/61 Key Largo Drive, Clarkson, Perth, WA, Australia
Tickets
