Advertisement
This workshop introduces you to lifestyle habits and choices for a happier, healthier, long life. Open to all ages.About this Event
Aging well is dependent on several factors:
- Exercise
- Nutrition
- Sleep
- Emotional wellness/Stress levels
- Life Purpose
Whether you've already created a healthy lifestyle routine or looking to start one to improve or maintain a youthful , this workshop is open to everyone.
What to Expect:
- Learn the difference between aging well and living long
- Experience simple qigong exercises for balance and strength
- Get some tips for better nutrition and sleep
- Guided meditation for stress management and self-reflection
Space is limited to keep the experience personal. Reserve your spot today.
Advertisement
Event Venue & Nearby Stays
Body & Brain Yoga Tai Chi Raleigh, 6300 Creedmoor Road, Raleigh, United States
Tickets
USD 81.88
Concerts, fests, parties, meetups - all the happenings, one place.
