Living From The Inside Out

In this powerful in-person workshop, we’ll explore how trauma responses and the nervous system influence your daily life—and how you can begin shifting from unconscious survival patterns to intentional, empowered choices,

This experience combines trauma-informed education and somatic nervous system practices to help you reconnect with your body, increase awareness, and build tools for real change.

What You’ll LearnDuring this workshop you will:

Identify common trauma responses such as fight, flight, freeze, and fawn. Understand how unconscious patterns influence your behaviors and decisions. Learn how your nervous system impacts stress, safety, and connection. Practice somatic exercises that support nervous system regulation. Build awareness that allows you to move from reaction to conscious choice. Begin shifting from survival mode to a more grounded way of living.

What to Expect:

This is an interactive and supportive workshop that includes:

1. Trauma-informed education
2. Nervous system regulation practices
3. Guided reflection and self-awareness exercises
4. Practical tools you can apply in everyday life. You are always invited to participate at your own pace.
5. Workbook for future learning
6. Light Refreshment and Beverages

This space is designed to be safe, supportive, and non-judgmental.

Who This Workshop Is For:

This experience may resonate with you if:

• You often feel overwhelmed, anxious, or stuck in patterns

• You notice yourself people-pleasing, shutting down, or overworking

• You want to better understand your emotional responses

• You are on a personal healing or growth journey

• You want practical tools for nervous system regulationNo prior experience with somatic work or trauma education is required.

Meet Your Instructors

Nichelle Kitt, MSW:

Nichelle specializes in nervous system and somatic work that helps individuals reconnect with their bodies and develop greater emotional regulation, resilience, and internal safety.

Taneshia Johnson, MSW:

Tanesha supports individuals in understanding how trauma responses shape their lives, relationships, and decision-making patterns. Her work focuses on helping people develop deeper self-awareness and compassion so they can begin making more conscious choices.

Together, they bring a powerful combination of education and embodied practice to support personal transformation.

If you’re ready to begin understanding the patterns that have shaped your life—and learn how to move toward more conscious, empowered choices—we invite you to join us.

Spots are limited to keep the experience intimate.Reserve your seat today.

Event Venue & Nearby Stays

Details of location will be given after ticket has been purchased., Russell Street, Berkeley, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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