About this Event
This one's different.
This isn't just another training block.
The Summer Project is 6 weeks of intentional work, designed to help you build consistency, take control of your habits, and come out the other side stronger, leaner, and sharper than when you went in.
The results are a byproduct. The process is the point.
What's included
- Coached sessions = progressive, purposeful, structured week to week
- Guided nutrition = not a meal plan. The tools and knowledge to make better choices yourself
- Accountability = on what you do between sessions too, not just inside them
- Weekly Strava run challenge = 2 to 5k per week, your pace, your time, building progressively
- Midway Hear Me Out session=— halfway through we sit down together and talk metabolism, macros, movement and more so you finish the block stronger than you started
- Final week celebration = we finish together and recognise every win along the way
Who this is for
✅ You want to get stronger and feel it ✅ You want to understand your nutrition, not just follow a plan ✅ You want accountability that goes beyond just showing up ✅ You want to feel good this summer inside and out ✅ You're ready to do the work
Who this isn't for
❌ Anyone looking for a quick fix ❌ Anyone not willing to show up consistently ❌ Anyone who wants to be told exactly what to eat with no understanding of why
What to expect on the other side
By the end of 6 weeks you'll have:
- A stronger, leaner physique, built through consistency not restriction
- A clearer understanding of how to fuel your body
- Habits that don't disappear when the block ends
- A community of Lifters who've done the work alongside you
How it works
- Secure your spot below
- You'll receive a welcome email with everything you need class times, WhatsApp community link, Strava club link, run progressions and initial nutrition guidance
- Show up. Do the work. Trust the process.
Spots are limited. This is a coached, community experience . Drop ins are still available of course for those who can only make a few sessions but if you can do 4 out of 6 i'd say commit to the project
The Lift & Load Club — Be Coached. Be Challenged. Be Corrected.
Event Venue & Nearby Stays
UN1T Nine Elms, 2 Viaduct Gardens, London, United Kingdom
GBP 11.55 to GBP 54.88
